The Invisible Hypothyroidism Newsletter

The Invisible Hypothyroidism Newsletter

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The Invisible Hypothyroidism Newsletter
The Invisible Hypothyroidism Newsletter
šŸ“ The Foods I Wish I’d Avoided Sooner With Hypothyroidism & Hashimoto's | Issue 202

šŸ“ The Foods I Wish I’d Avoided Sooner With Hypothyroidism & Hashimoto's | Issue 202

Are These Foods Making Your Thyroid Symptoms Worse?

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Rachel Hill
Jun 19, 2025
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The Invisible Hypothyroidism Newsletter
The Invisible Hypothyroidism Newsletter
šŸ“ The Foods I Wish I’d Avoided Sooner With Hypothyroidism & Hashimoto's | Issue 202
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Many people with hypothyroidism and Hashimoto’s are keen to know whether a change in their diet could mean a reduction in symptoms of fatigue, joint pain, brain fog and indigestion, among others. What if eating a particular thing is making symptoms worse or fuelling them entirely?

This is what I discovered personally. My brain fog, muscle pains, fatigue and acne were all driven by one very popular food source and once I removed it from my diet, my health improved hugely.

This newsletter also includes a blend of thyroid articles, news, personal updates, discounts and more.


šŸ¦‹ Newsletter Housekeeping

This newsletter goes out every Thursday and is the best way to keep up to date with thyroid related news and hear directly from me without relying on social media algorithms.

If you want to feel healthier, stay healthy and build social accountability, you’re in the right place!

My newsletters alternate between Free Access and Paid Access - 50% of them have a paywall in order to make this publication sustainable.

Upgrade here to remove all paywalls and unlock all of my thyroid health newsletters.

Want to feel more clued-up about your thyroid condition? Become a paid subscriber to get the full newsletters.

A special thank you to those who already pay for these newsletters and make it possible for me to continue doing so, raising thyroid awareness and supporting thyroid patients around the world. šŸŒ


This Week’s Topic: Which Foods Are ā€˜Bad’ For Thyroid Patients?

You may be surprised!

assorted fruits on brown wooden bowls
Photo by Jimmy Dean on Unsplash

My brain fog, muscle pains, fatigue and acne were all driven by one very popular food source and once I removed it from my diet, my health improved hugely. These symptoms disappeared or greatly improved and Hashimoto’s went in to remission, meaning I had less flare days and more stable health.

Let’s explore the most commonly disruptive foods to people with a thyroid condition, including the ones that made the biggest difference to me, which were…

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