š The Foods I Wish Iād Avoided Sooner With Hypothyroidism & Hashimoto's | Issue 202
Are These Foods Making Your Thyroid Symptoms Worse?
Many people with hypothyroidism and Hashimotoās are keen to know whether a change in their diet could mean a reduction in symptoms of fatigue, joint pain, brain fog and indigestion, among others. What if eating a particular thing is making symptoms worse or fuelling them entirely?
This is what I discovered personally. My brain fog, muscle pains, fatigue and acne were all driven by one very popular food source and once I removed it from my diet, my health improved hugely.
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This Weekās Topic: Which Foods Are āBadā For Thyroid Patients?
You may be surprised!
My brain fog, muscle pains, fatigue and acne were all driven by one very popular food source and once I removed it from my diet, my health improved hugely. These symptoms disappeared or greatly improved and Hashimotoās went in to remission, meaning I had less flare days and more stable health.
Letās explore the most commonly disruptive foods to people with a thyroid condition, including the ones that made the biggest difference to me, which wereā¦